Heart disease is the number one cause of death among men and women worldwide. Although men have a greater risk of heart attack than women do and have attacks earlier in life, it is no longer just a man’s problem. Cardiovascular diseases, which include stroke, cause 1 in 3 deaths among women each year — more than all cancers combined. They claim the life of a woman about every 80 seconds. Fortunately, this can be changed, because 80 percent of cardiovascular diseases may be prevented.

The more a woman knows about heart disease, the better is her chance of beating it. In two consecutive issues, this column will try to help empower women in facing the threat of heart disease through awareness of the symptoms and risk factors unique to them, as well as treatment and prevention.

Heart Attack Symptoms in Women

A woman’s symptoms often differ from a man’s. The most common heart attack symptom in women is some type of pain, pressure, or just discomfort in the chest. It may not be severe or even the most prominent symptom. In fact, some women may have heart attack without chest pain. Women are more likely than men to have heart attack symptoms not related to chest pain, such as pain in one or both arms, back, or neck; stomach pain; shortness of breath; nausea or lightheadedness; sweating; and fatigue.

This may be because women tend to have blockages not only in their main arteries but also in the smaller arteries that supply blood and oxygen to the heart — a condition called small vessel heart disease or microvascular disease. Women’s symptoms may occur more often at rest, or even during sleep.

Women may be diagnosed late or get treated only after a heart attack has already occurred, because their symptoms are not classic or typical, and women may downplay their symptoms. Hence, if you experience these symptoms or think you are having a heart attack, call for help immediately.

Heart Disease Risk Factors in Women

High blood pressure, high cholesterol and obesity are traditional risk factors for coronary artery disease affecting both men and women. However, other factors may play a bigger role in the development of heart disease in women. These factors include:

Diabetes. Women with diabetes are at a greater risk of heart disease than are men with diabetes. The risk of heart disease in women with diabetes is increased as much as 6-fold.

Mental stress and depression. Stress and depression affect women’s hearts more than men’s.

Smoking. In women, smoking is a greater risk factor for heart disease than it is in men. It accounts for a majority of heart attacks in women under the age of 45.

Inactivity.  A sedentary lifestyle or physical inactivity is a major risk factor for heart disease, and some research has found women to be more inactive than men.

Metabolic Syndrome. This is a group of risk factors or conditions including high blood pressure, elevated blood sugar, large waist size, low High-Density Lipoprotein (HDL) cholesterol, and high triglycerides. It may occur in men and women. Although metabolic syndrome is particularly common in post-menopausal women, research suggests that it is the most important risk factor for having heart attacks at a usually early age among women.

Menopause. Low levels of estrogen after menopause may pose an important risk factor in developing small vessel heart disease or microvascular disease.

Broken heart syndrome. Also called takotsubo cardiomyopathy or stress cardiomyopathy, this condition is often brought on by stressful conditions that cause temporary but severe heart muscle failure. This occurs more commonly after menopause.

Pregnancy complications. High blood pressure and diabetes during pregnancy can increase women’s long-term risk of developing high blood pressure and diabetes, and increase the risk of heart disease in the mothers.

To keep the chances of developing heart disease and stroke as low as possible, it is critical for women to know the heart attack symptoms and risk factors unique to them. In next week’s issue, this column will highlight what women can do to reduce their risk of heart disease.


Dr. Rhodette Enriquez Arevalo is an internist and a cardiologist. She is an advocate of teaching people with Hands-Only Cardiopulmonary Resuscitation and the Use of Automated External Defibrillator for a CPR-Ready and AED-Equipped Philippines.


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  72. Travel is an important part of the lifestyles of most every person. Previously, men and women didn’t have as much ability to journey, and some folks in no way even embarked out of their state. Despite the fact that gas prices are making it tougher for folks to holiday in past times husband and wife many years, most continue to make reduced trips. This short article can help you to reduce costs and get the most from your traveling programs. When traveling, package plenty of snack food items and chew to them during the day. Snack foods that keep you larger lengthier work best. Some good ideas are almonds, dehydrated fresh fruit, cashews, whole wheat grains crackers, and beef jerky. Whenever you load snack foods that satisfy you, spent less money on food. Moreover, it maintains your power so you can do much more vision-seeing throughout the day. If you are planning being touring in another country you really should think about staying in a resort that offers a spot to prepare your personal food. Contrary to in America eating out in European countries may be quite pricey, and when you’re cash minded, it might behoove you to definitely go shopping for groceries and ready your very own food. This may even assist you in getting an improved sense of the culture of the country you journey to. When you are touring to another country remember to brush up on that country’s legal guidelines. Some international places have laws which you may perspective being a tiny unusual or perhaps not expect. Like a precaution, it usually is a good idea to understand the regulations certain to the position you are checking out. Find the airlines that support the international airport you will be going to. A number of them will provide charter air flights that you simply can’t see when looking for offers, plus they could possibly enable you to get an excellent cost. Package organized tours are ways to get the best from a limited travel budget. Check out the prospects offered at a specific location. It may be possible to do a lot more, see far more and possess more fun, by investing in a package deal offer that features extra solutions and facilities. These deals regularly supply price savings which can be difficult to duplicate via getting personal solutions. Be adaptable when making your vacation strategies. Except if there may be some purpose that you must vacation with a specific working day, flexibility can save you funds. Permitting a scheduling web site to search for journeys near your required journey times could save you around one hundred bucks for every airline flight, especially when it changes you off of a saturday and sunday flight. Just before reserving any getaways, do some comparison shopping. Make sure you’re getting a good price on the flight and hotel by looking at the price ranges of various internet sites. If you don’t should abandon or profit out of your trip upon an specific day, check out the buying price of a few days within the identical few days. One particular might be less costly. Seeing that you’ve received a few of the basic principles on vacationing, tell your manager you take a holiday, get your aircraft ticket, motorboat solution or whatever signifies you plan on getting and go! Remember to always be safe regardless of whether traveling alone or not. Require guidelines and assist if you want it. The majority of people will not likely bite. Above all, We can’t promise you that absolutely nothing will go incorrect on the next vacation, but if you can to set in place the advice we have presented you on this page on this page, there ought to be significantly less that could fail and put a damper on the traveling experience. Bon voyage!

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  74. So you want to visit Greece or maybe Brazil? This article will make clear the nitty-gritty information you must know for the best bargains on plane tickets, accommodations, foods, and tourist attractions inside the vacation spot of your choice. You may save tons of dollars by investigating your traveling options before you decide to walk out the front entrance. When selecting a place to go for your travels, always keep abrest of your current media. Deciding on places which can be in substantial degrees of uncertainty is probably not the ideal thought. Nonetheless, don’t let around-nervous relatives and friends discuss you of a visit to a safe and secure location that has recently been the sufferer of some type of attack. When your cellular phone is not going to cover cross country from the position you want to journey to, it may be a wise idea to invest in a mobile phone greeting card before leaving. A mobile phone card is likely to make telephone calls much less high-priced and ensure you don’t unintentionally make any high-priced cross country calls. One particular choice you should make when going for a getaway is whether to get traveling insurance coverage in any way. In case you are traveling by air to Ny as well as the solution only charges $150, it’s definitely not worthy of paying an additional $50 to cover that trip in the case of cancellation. Nevertheless, in case you are taking the getaway of your ambitions to some faraway location, it may be well worth the incremental cost over a $4,000 vacation to find out your cash won’t be lost in case of a cancellation. Try to find “nonstop” as opposed to just “straight” flights. Nonstop flights, as their label indicates, make no stops prior to reaching the location, while primary journeys may quit at other large airports on the way to the final destination. Even if you will not be shifting planes, the ceases you will be making on a immediate trip can lead to a lot of unforeseen setbacks. So if you are organising a vacation first particular person or for the entire clan, odds are excellent that you may use a tiny assist in creating preparations that may go away with no hitch. Keep in mind advice in the following paragraphs to hold things heading smoothly during the course of your travels.

  75. When it’s time to escape, regardless of whether for enterprise or pleasure, the knowledge of traveling can be fulfilling and entertaining. Try taking a little tips from those that strike the roadways and byways frequently. A little bit preparation and forethought can greatly assist on the path to a pleasant journey. If you will be driving to the spot, complete a family member or buddy in on your destination and planned way to arrive there. If some thing were to occur to you although traveling, this individual would be able to warn representatives of the planned location along with the highways you would have been vacationing on. Keep a group log with your accommodation on a trip. Purchase one thing as affordable like a spiral laptop computer, and enable the folks you are vacationing with to write inside it in the course of downward time. This may present an intriguing go through later on and will also be a nice keepsake out of your getaway. Possessing earplugs convenient while on a trip can save your sleep at night and sanity! Be it around the airplane or even in your hotel room, the application of earplugs will assist you to shut out no less than 50 percent from the noises that will provide you with a headaches, stop you from getting to sleep, or otherwise spotlight traveling inside a bad way. Also, they are cost effective so bring lots. To make simpler the packaging method, make an effort to package clothes in a matter of one or two shades. As an example, you could potentially pack only glowing blue and khaki dresses and pants and only tshirts that happen to be colors of azure and khaki. This procedure helps to ensure that all you pack coordinates with everything else else, so that you will in no way have trouble discovering anything to put on on the getaway. As mentioned in the beginning of your article, seeking a traveling manual just before your holiday is advisable to understand your vacation spot. Additionally, there are many different places you can get this data apart from a vacation manual. Use the tips using this report to arrive at know your destination before you arrive, so that you are equipped for your location is offering.

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  79. Vacationing doesn’t need to be a huge challenge. If you possess the suitable actions into position and data about how to proceed and what things to watch out for, it is possible to be a expert travel expert right away. This information will check out the forms of issues that you should know, just to be well prepared for all your trips. Use a good amount of plastic-type when loading. Getting your clothes, toiletries, and also other components of obvious plastic material totes is definitely a brilliant approach to load when traveling. Besides it allow you to coordinate, additionally, it maintains your belongings risk-free. If the travelling bag must be in contact with the elements on the tarmac, the items in your handbag will remain dried up. Check with a family member or friend to get anyone to the airport terminal. You can save on cab fare and long term car parking charges. Many individuals will gladly carry out this love for you personally, specifically if you are prepared to reciprocate afterwards later on, while they are getting a trip. In case you have a notebook, bring an A/V cable together with you in your getaway. Most rooms in hotels arrive built with a tv, and a lot of now consist of free of charge wi-fi at the same time. By hooking your notebook computer approximately the resort television set with an A/V cable tv you quickly have accessibility to a lot more amusement options, whether or not streaming a motion picture on the internet to using the notebook computer like a DVD gamer. When arranging journeys for traveling, usually decide on your distinct seating in advance. This assures that you receive the chair you want, whether it be aisle, home window, or crisis get out of row. It may also help prevent you from receiving knocked to standby in case of an overbooking, because your chair assignment is kept in. If you choose to obtain travel insurance plan before having a vacation, you would prosper to buy it from a completely independent supply. Let’s say you guide a cruise trip and therefore are presented journey insurance from your cruise trip firm. Since you are essentially purchasing safety versus the cruise trip line’s individual errors/crashes, this makes much more sensation to purchase your insurance coverage from an outside resource rather than depend on the possibility source of your upcoming declare as the insurance carrier. So, traveling doesn’t need to be bothersome. There are things you can do to help increase your satisfaction of your getaway, and some of those methods happen to be outlined right here in the following paragraphs. Following these tips ought to assist you to have a far better practical experience when you vacation.

  80. Travel, no matter where so when or even for what function, is very thrilling, however, you can’t ignore all the stuff you must think about, when you are preparing for a getaway. If you are planning overseas, you can find social concerns to take into account, which include tradition jolt as well as others. With suggestions like these, it is possible to is going to be far better ready for productive and exciting traveling. If you go to an international land, always keep very important information and facts along. Incorporate your embassy’s website address, actual physical address and phone number. You will probably find oneself requiring this info. They should be able to assist you with any issues you may experience. Plan ahead to produce traveling with your pet easy. Many people taking their furry buddy along with them on vacation, and a lot of places have become mindful of this and also accommodating. Be sure to contact any lodges in advance, both to confirm that they can allow domestic pets and to find out should they have any costs or restrictions. If you plan on participating in any occasions or attractions in which your pet will not be delightful, make sure you do have a secure location to depart them briefly for instance a doggy day care. Contacting a family group or close friend when you abandon and get there on a trip isn’t just for youngsters. It is actually a great way to stick them confident, as well as to make sure that if something fails in your vacation, somebody are fully aware of regarding this faster. In case you have not called from a particular time, plus they are unable to get to you, this individual should be able to take suitable actions to discover you or find out what occurred. If you are intending on traveling or riding a long distance with college-age group children, consider investing in a modest easily transportable DVD gamer. The lowest priced types can run only $75, along with the peace of mind it purchases yourself on that nine-60 minutes overseas air travel is far more than worth the charge. When you stick to the tips on this page, you will recognize that vacationing lacks to become stress filled. There are many methods to make sure all things are looked after before leaving, which means that your time out of the house could be more comforting than you can imagine.

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  85. Practically nothing is better than seeing the entire world coming from a different view. Travelling will commonly offer you great escapades. There are numerous places to view and other people to meet. Here are several vacation tips you can’t live without. Make sure you verify your booking on the establishment you will end up lodging in. Lodges are very well within their right to give your room to someone more unless you validate your booking. A brief call can ensure you don’t find yourself without the need of a place to stay, once you get there. When picking a spot, remember to understand the place from the terrain before heading. You could do some investigation on-line or question people that you know, who may have been to the actual vacation spot that you will be visiting. If you have an idea of what you want to do at your vacation spot, before you even arrive, it will also help the entire journey experience to become a lot easier. A great traveling idea is to check around on the internet to get the best resort offer. There are many sites like Priceline.com, to find and guide the ideal motel package. Websites like these are fantastic simply because they consist of all the information and facts in one place instead of you being forced to go seeking it all. When you are vacationing through a smaller international airport, check out their internet site to discover every single air carrier which they assistance. A few of them will give you charter air flights which you can’t see when you are evaluating discounts, and they also could possibly help you get an excellent price. Although Spanish is the lingua franca in the majority of nations within the American hemisphere, understand that Brazil is not one of them. Brazilians talk Portuguese. If you plan to see Brazil, studying a bit Portuguese can turn out to be a great deal of help discovering Spanish language will be much less useful for you. So remember, staying away from hurrying is extremely important to successful company travel. By preparation your journey properly in front of your gatherings and responsibilities, it will be possible to save some dollars, loosen up and have a great time. See if you can take a day time off of pre and post the visit to prevent feeling pushed and rushed. By doing this, you will find a effective and enjoyable business trip.

  86. Vacationing can be a fantastic strategy to discover new locations, understand more about other ethnicities, and have some very much-needed pleasure. Even so, if it’s not done correctly, journey can even be a method to obtain stress or problems. With all the following vacation tips you can find it easier to prepare and revel in whichever outings you see on your own consuming. If you are traveling to The european union with electronic gadgets, remember that the voltage for household shops will be better than in America. This means that you’ll possibly should deliver a converter to enable you to connect United states merchandise into European strength, or discover devices that may deal with a selection of voltages. Dress in levels and you are sure to be ready for any climate. Climate might be unforeseen, particularly if you are visiting an not familiar spot. By getting a number of tiers of clothing, you can add or eliminate parts depending on the temp. This is particularly helpful for all day journeys which begin in the cool day but warm-up in the future in the working day. Contacting a household or close friend when you leave and arrive on a journey isn’t exclusively for kids. It really is a good way to place them relaxed, as well as to make sure that if some thing goes wrong on your own vacation, someone will be aware of regarding it quicker. In case you have not known as with a specific time, plus they are not able to attain you, this individual are able to consider appropriate measures to locate you or find what taken place. If you are intending on flying or cycling a lengthy length with institution-age kids, consider investing in a little portable Digital video disc player. The most cost effective ones can manage as little as $75, and the assurance it buys you on that 9-60 minutes global airline flight is more than worth the price. When you use the guidelines that have been provided you will be able to get a legitimate passport in a very short amount of time. It is very important retain the passport in a harmless spot constantly so that you know exactly where it really is if you want it.

  87. From loading your totes appropriately and getting on your air travel to swapping your money and finding the right areas to nibble on and sleep at night overseas, touring can easily turn into a quite difficult business. Make sure you strategy flying with the skills required to move your journey away without a hitch. Read this article to find out how. Though you can purchase most firstaid equipment on your numerous travels, it is nonetheless a great idea to have got a emergency first aid kit with your case. You will end up nicely-served to bring along some necessities like bandages, cleaning soap, aspirin or another pain relievers, cool medicine, prescription medication, and many others. Who knows where or when you need these materials, so it’s a secure option to keep them along in case. Ask a friend or family member to drive one to the international airport. You save on cab fare and long-term parking charges. Lots of people will be happy to perform this prefer for yourself, particularly if are prepared to reciprocate down the road in the future, when they are going for a vacation. You can help make your holiday significantly less nerve-racking by packaging casually for the journey. To choose if you need to purchase vacation insurance plan you must have a look at what might already be included. Numerous home owner policies can already have riders that might cover robbery of property even when you are vacationing so purchasing additional might be a waste materials of cash for your coverage. Whilst Spanish will be the lingua franca in the majority of countries in the Western hemisphere, keep in mind that Brazil is not really one of them. Brazilians speak Portuguese. If you plan to visit Brazil, studying a bit Portuguese can grow to be plenty of help discovering Spanish language will be considerably less useful for your needs. After looking at the above article, you can see how straightforward it is to put together for your forthcoming trip. All that is required is a little of research, knowledge and preparation. Using the ideas earlier mentioned need to enable you to really feel well informed about touring.

  88. Travel can be something we all enjoy. It is a break in the monotony for each working day life. It is actually a possiblity to relax and reside stress free to get a couple of weeks, from function and all duties. This is some advice for the following time you go on holiday. In nations that you just go to, keep in mind the societal view of how queries have been answered. In many areas, particularly India and Parts of asia, it may be deemed really rude to inform someone who you don’t know the solution to their query. Other people may possibly merely respond to “of course” to your question requested in The english language. Focus on doubtful entire body terminology. Make sure you have a package water along. Regardless of whether you find your self in the forests or even in a vibrant area, developing a package of water in your individual at all times is rarely a negative strategy. They are specifically easy to keep helpful when you possess a tote. Remote control areas tend to be some of the most exciting of possible travel destinations. Just make sure you are taking needs such as your prescription prescription drugs along. Just one way of looking at it is when some thing isn’t available where you are the chances are you didn’t need it anyhow! Items like medications, even so, could be important so don’t depart getting them to possibility. If you would like program an excellent trip, you need to set up a spending budget. Think of such things as journey costs, accommodation, foods, and money to visit tourist attractions and buy gas as soon as on area. Should your trip seems a little too costly, search for cheaper holiday accommodation or wait till you have enough cash protected up. Do you now have far more knowledge about traveling? Perhaps you have increased or replaced your current prepare for travel? Perhaps you have discovered valuable, cost-effective approaches to enhance the vacation expertise? Are you mindful of how you will will handle an unexpected emergency or unforeseen occasion? By using these ideas, you should have all that you should succeed.

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